When you feel like you want to let some stress out or relax, there are the usual ways like meditation or spa days or practicing breathing exercises. What if you don’t feel like slowing down? What if, instead, you feel some pent-up energy that you want to unleash? We’re here to share a few ways to destress that are truly fun:
- Exercise: Engaging in a physical activity is a great way to destress because it pumps up your endorphins and reduces your stress hormones.
- Treat yourself to some chocolate: It’s all about balance, right? Dark chocolate reportedly boosts your brain health and reduces stress – win-win!
- Have a dance party: Put on your go-to playlist and crank up the tunes! Listening to music has been shown to have relaxation benefits. Go ahead and sing along as well – you know you want to.
- The Cage of Rage- We recommend the Cage of Rage as an option to get in a solid workout without going to the gym and let out some personal vendettas against the office printer that keeps jamming. Swinging a bat around and smashing stuff will most certainly help you destress and leave feeling satisfied. Plus, you can have a dance party AND eat some chocolate in the car on the way home! You’ll hardly remember what stress even feels like at that point…
If you are feeling like you need a fun way to destress, our Cage of Rage is just the ticket. Book today and safely smash everyday objects that you’ve always wanted to destroy.